Oily Hair is a common problem that affects many people. It occurs when the sebaceous glands of the scalp produce an excessive amount of oil, which can result in greasy, heavy, and lifeless hair.
There are several causes for increased scalp oiliness, including hormonal imbalances, genetics, diet, stress, and excessive use of hair products. Additionally, inadequate scalp hygiene can worsen the issue.
To address scalp oiliness, it's important to adopt an appropriate care routine. This includes regularly washing the hair with a specific shampoo for oily hair, avoiding conditioner at the hair roots, massaging the scalp gently, and using lightweight hair products with minimal oily substances.
Furthermore, maintaining a balanced diet and regular physical exercise can help. Drinking plenty of water and avoiding fatty foods can also assist in reducing sebum production by the sebaceous glands.
In most severe cases, it may be necessary to consult a trichologist to assess the cause of the problem and indicate specific treatments, with topical and/or oral active ingredients. However, adopting an appropriate hair care routine and maintaining healthy lifestyle habits generally helps to control excessive oiliness and keep hair healthy and beautiful.
Anderson Costa, Analista de Sistemas e Desenvolvedor, especialista em tecnologias Microsoft, incluindo ASP.NET Core, C#, .NET Core e mais. Confira meu portfólio: https://avbc.dev.
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